A deeply nourishing practice designed to slow everything down. Through long held, supported postures and gentle stretches, this session targets deep connective tissues whilst calming the nervous system. Perfect for stress relief, recovery, and complete relaxation. Suitable for all levels including beginners.

Class Attendance Information

Location
Our studio is located at The Retreat, just outside Tamworth.
To find us, drive up Wishaw Lane and look for the driveway advertising Atlantic Nurseries. Drive through the metal gates and continue straight to the end, where you’ll see our studio.
Free parking is available…