A dynamic, breath-led flow designed to build strength, mobility, and balance. This session links poses smoothly and mindfully, creating a steady rhythm that encourages focus and energy while still offering space to move with awareness. Suitable for those who enjoy a more active practice, with options provided to support different levels.

Class Attendance Information

Location
Our studio is located at The Retreat, just outside Tamworth.
To find us, drive up Wishaw Lane and look for the driveway advertising Atlantic Nurseries. Drive through the metal gates and continue straight to the end, where you’ll see our studio.
Free parking is available…